All Pilates & Personal Training Customers receive up to 20% discount off Supplements & Vitamin's!

 Best-Rest Formula supports sleep quality and a healthy sleep cycle by encouraging an easy transition to sleep and a restful night’s sleep. This unique blend contains valerian, passion flower, chamomile, lemon balm and hops, which are traditionally used in Herbal Medicine. Double-blind trials involving valerian alone and in combination with other herbs have indicated its potential to support both sleep onset and quality. Best-Rest Formula also includes melatonin and GABA. Melatonin is a hormone produced by the pineal gland. It is synthesized in the circadian rhythm by enzymes, which are activated by darkness and depressed by light.  $68.00

In today's fast-paced world, it's more important than ever to take time to relax and unwind.  Sessions with Helen incorporate breathing techniques and mindful movement to help you feel calm and centered.

Whether you're looking to lose weight, increase muscle mass, get toned or improve your overall health, specialized training sessions with Helen will give you the results!

 When you training with Helen, you will get the support, guidance and motivation to stay on track to achieve your health and fitness goals! 

Training sessions are suitable for Every Body, including beginners, intermediate and advanced fitness levels. Offering a range of styles and the use of props to meet your needs. In the fitness studio, use of weights and equipment are optional. It is a fantastic way to get stronger!  

At Helen Hunter Pilates & Personal Training is more than just a fitness studio - we are a community of like-minded individuals who support and inspire one another. Join us today and discover the transformative power of specialized movement!