All Pilates & Personal Training Customers receive up to 20% discount off Supplements & Vitamin's!

 Best-Rest Formula supports sleep quality and a healthy sleep cycle by encouraging an easy transition to sleep and a restful night’s sleep. This unique blend contains valerian, passion flower, chamomile, lemon balm and hops, which are traditionally used in Herbal Medicine. Double-blind trials involving valerian alone and in combination with other herbs have indicated its potential to support both sleep onset and quality. Best-Rest Formula also includes melatonin and GABA. Melatonin is a hormone produced by the pineal gland. It is synthesized in the circadian rhythm by enzymes, which are activated by darkness and depressed by light.  $68.00

In today's fast-paced world, it's more important than ever to take time to relax and unwind. Our Pilates sessions incorporate breathing techniques and mindful movement to help you feel calm and centered.

Whether you're looking to lose weight, increase muscle tone or improve your overall fitness, our Pilates sessions can help. Our supportive community and personalized approach will help you stay motivated and on track.

Sessions are suitable for all ages and fitness levels, from beginners to advanced practitioners. We offer a range of styles and formats to meet your needs, from mat Pilates to equipment-based workouts.

At Helen Hunter Pilates & Personal Training is more than just a fitness studio - we are a community of like-minded individuals who support and inspire one another. Join us today and discover the transformative power of Pilates.