About Helen Hunter's Pilates & Personal Training
Meet Helen
Helen has a wealth of experience from being a long time personal trainer at the YMCA, she has seen firsthand how tailored fitness programs & Pilates can cater to varying needs and goals. As a fitness trainer for several years at Conestoga College training the Police Foundation, Fire Fighters and Paramedics she has has encountered and trained many types of individuals to continue their careers. Helen is a Canfitpro Certified Trainer and a Pilates Instructor Certified through Body Harmonics. With all this skill, she will be able to help you as well through your journey into better fitness and well being.
My Philosophy
At Helen Hunter's Pilates & Personal Training, I believe in a holistic approach to Pilates, combining physical and mental wellbeing. Our classes are designed to help you not only build strength and flexibility, but also reduce stress and improve your overall quality of life.
My Studio
My studio is a welcoming and supportive space where you can focus on your fitness journey. We have a variety of equipment and classes to meet your needs, including mat classes, semi-private classes, and private sessions. Mats, towels and water are always available... so just bring your enthusiasm and excitement for a healthy journey.