Discover the Power of Helen Hunter's Training Programs

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At Helen Hunter's Pilates & Personal Training, we believe that Pilates is more than just a workout - it's a lifestyle. Our expert instruction is dedicated to helping you transform your body and your mind through the power of Pilates. With a focus on proper form, alignment, and breathwork, our classes will challenge you while also promoting relaxation and mindfulness.

Looking for personalized attention? Our private Pilates sessions are the perfect way to get one-on-one instruction tailored to your specific needs and goals. Our experienced instructors will work with you to design a customized workout plan that will help you achieve your fitness goals.

We offer a wide range of Pilates classes to meet your needs and goals. From beginner to advanced, we have a class that's right for you. Our classes include mat Pilates, Personal Training and more. Whether you're looking to build strength, improve flexibility, or reduce stress, we have a class that will help you achieve your goals.

Our process begins with an in-depth assessment of each client's current physical condition. This involves evaluating various fitness components such as strength, endurance, flexibility, and overall health. By understanding each client's strengths and areas for improvement, we can create a targeted plan that addresses their specific needs.

We recognize that physical fitness is closely linked to mental well-being. Our mission extends beyond physical training to encompass the mental and emotional aspects of health. Regular exercise has been proven to reduce stress, anxiety, and depression while boosting mood and self-esteem. Our trainers are committed to creating a supportive and motivational environment that fosters mental resilience.