Transform Your Body with Fitness & Nutrition
Experience strength, flexibility, and balance today!
Transform Your Body with Fitness & Nutrition
Experience strength, flexibility, and balance today!
Experience strength, flexibility, and balance today!
Experience strength, flexibility, and balance today!
In addition to Pilates, Helen offers personalized training sessions tailored to your unique fitness needs. Whether you are a beginner or an experienced athlete, programs are designed to support your journey towards optimal health.
At the heart of the Pilates practice lies a commitment to transforming lives through mindful movement and holistic wellness. The power of Pilates will nurture the body, elevate the spirit, and cultivate a sense of inner peace. My mission is to provide a supportive and inclusive environment where individuals of all backgrounds and fitness levels can explore the benefits of Pilates and achieve their personal health and wellness goals.
All sessions are one hour long
All sessions are one hour long
All cancellations require 24 hours notice via email, text or telephone, HST extra
I would love to hear from you, so feel free to contact me during normal business hours.
28 Lee Court, Cambridge, Ontario N1T 1K1, Canada
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